Delicious Dieting
FAQs
Diet Phases
Know other great Dukan diet sites? Checkout our list and add your suggestions in the comments!
Ingredient list
The list offers an easy way to see what you can have on the Dukan diet and contains links to ingredient highlights available on the site.
Attack Phase
The first phase of the diet based on pure protein foods that creates a stunning kick-start for your weight loss journey. Example menu.
Cruise Phase
A cruise phase led by an "alternating protein" diet, which allows you to reach your chosen weight non-stop in one go. Example menu
Consolidation
Phase
A consolidation phase when the weight you have achieved is consolidated, a phase designed to prevent the rebound effect that occurs after any rapid weight-loss.
Stabilization
Phase
Permanent stabilization based on a simple, easy to follow but indispensable if the weight loss is to be maintained: the Dukan Diet has to be followed one day per week for the rest of your life.
Articles
Reviews
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Ceramic Pots and Pans - The New Non-Stick Option
05/04/2014 I don't recommend products often, but when I happen to find something I use personally and would recommend without a blink of an eye it's hard not to share. If you're still using Teflon pans - this is a must see! -
Immune Boosting Veggies for Cold and Flu Season
30/10/2013 Struggling with cold or flu? Here's a yummy solution add some of these veggies to your menu for a natural remedy. -
Can You Trust the Scales?
23/01/2013 Some time ago I wrote about doing weigh-ins. But that's not the only way to track you weight loss progress, and sometimes not even the best one too. -
2 Tips to Keep the Dukan Diet Rewarding
07/07/2012 When you were desperately trying to find a diet program that is easy to live with, allowed you to be as close to hunger-free as possible when dieting, and offered sensible foods for meal planning, you found the Dukan diet, and it offered all of these benefits. -
15 Quirky Facts About Eggs
25/04/2012 I've been working on my next book, "The Egg Guide", for a while now. And one of the things I researched for the book were fun and interesting facts about eggs. Not only related to nutrition but statistical and cultural facts as well as a few superstitions. -
Do I Really Need to Eat Those Veggies?
21/03/2012 If you haven't been a big fan of veggies before the diet, you might find it a challange to move to the Cruise phase and start incorporating vegetables into your meals. Here's a few tips on how to overcome your veggie-phobia. -
Sweeteners on the Dukan Diet
22/02/2012 We were programmed to seek out sweet foods in our surroundings, as it used to be a rare treat with plenty of (not so readily available back then) calories. Now, for many of us sugar has become our downfall. Find out how to replace sugar in your diet, so you don't have to go cold turkey with no deserts. -
Start the New Year With the Dukan Diet
11/01/2012 New Year - new you? Planning to put some of your resolutions into action? Well then the Dukan diet is a great way to shed pounds in an easy and tasty way if weight loss is one of your goals. -
Surviving Christmas
19/12/2011 The holiday season has always been a challange for dieters. Whether you are planning to stick to the Dukan diet or give yourself a break for a day or two I hope you'll find a few handy tips in this article. -
Spices as Aromatics
19/11/2011 Have you ever smelled something that took you back to a different time and place? Aroma memory evokes powerful responses in humans. Spicing up your dishes with exotic flavours can definitely help keep you excited about even simple food, as well as provide comfort through wonderful aromas. -
Spicing Up the Dukan Diet
11/11/2011 If you have just started your Dukan diet then you know that you should be having a lot of protein, a lot of them in the form of lean meats. However, there are only so many ways to cook a chicken. Lean meats like beef, chicken, turkey and fish will be the base of your diet up to the Consolidation Phase. Think it's going to be boring? It doesn't have to be! You can add plenty of flavor and spice to make each meal flavorful. -
Walking on the Dukan Diet
14/10/2011 Exercise is important in all the phases of the Dukan diet and walking is a perfect way to fulfill that requirement. Even if you are not on a diet program walking for fitness is one of the most pleasurable forms of exercise. Studies have shown that if you truly enjoy your fitness regimen you will stick with it... -
Adapting The Dukan Diet For Vegetarians
23/09/2011 Although the Dukan diet is a match made in heaven for all of us meat lovers, there has been quite a bit of interest in this meal plans from vegetarians. If you're looking to see how the diet could work with meat excluded, hope this article will give you some idea. -
Dairy and the Dukan Diet
27/08/2011 Meat isn't the only source of protein. When on the Dukan diet you can enjoy plenty of dairy products while losing weight. Read all about the accepted dairy products and their benefits to weight loss. -
Staying Hydrated on a Diet
13/08/2011 Staying hydrated is very important on a high protein diet. This is why you should drink plenty on the Dukan diet, but it doesn't mean you can't still enjoy your tea, coffe or even diet sodas! -
How to Prepare For the Dukan Diet
23/07/2011 Preparations are important if you want to succeed whatever you do, and it's no different with the Dukan diet. Here's a handful of tips on what to do before your weight loss journey begins. -
11 Ways To Serve an Egg
15/05/2011 Eggs can get real boring, real fast if you don't know many ways to prepare them. In the name of making breakfast fun again, here are all the basic ways to serve eggs, and a few approaches you may have never heard of. -
Cutting fat!
18/04/2011 Going on a diet and trying to change my eating habits opened my eyes to the amount of things I was eating that I didn't really need to. All the butter, fatty cheese, ham, oils, sugars. The revelations was: I actually didn't really crave most of them, nor did the taste of the dishes I cook change THAT much. -
Cooking Without Fat
14/08/2010 So, all the cooking fats like butter, lard or oil are out. Does it mean that your frying days are over (or have to wait till the diet ends)? Not in the slightest. With a few cooking tricks and the right set of pots and pans you can still enjoy things like stir-fries, fried eggs and other cooked and fried dishes. -
Where to eat out on the diet?
15/07/2011 Don't feel like cooking? Need to grab something on the way home? Want to go out somewhere? Checkout this article about my little secret dukan-friendly take away and a few other tips on eating out while still sticking to the diet. -
How Often To Weigh Yourself
24/06/2011 Most of us want to get thin fast and obsess over every calorie consumed, every pound lost or gained. Through this obsession we turn to the trusty weighing scale as either our closest friend or most feared enemy. But how often is it advisable to weigh yourself? Everyday or once a week? Here are some thoughts... -
Dukan Diet Side Effects
05/06/2011 Anyone wanting to try the Dukan diet should prepare themselves for some of these potential side effects. There is no need to worry though as many of them are avoidable, especially when following the precise diet rules and tips given by Dr. Dukan. -
Example Menu For the Dukan Diet Attack Phase
02/11/2010 Looking for a bit of inspiration when preapring your dukan diet attack phase menu? Well this example of a weeks worth of meals should help! -
How the Food Makers Captured Our Brains
21/10/2010, The New York Times As head of the Food and Drug Administration, Dr. David A. Kessler served two presidents and battled Congress and Big Tobacco. But the Harvard-educated pediatrician discovered he was helpless against the forces of a chocolate chip cookie. -
The Dukan Diet
03/10/2010, ninemsn, health section How is it that the French can devour as much cheese, crème, chocolate, bread and wine as they like and still maintain their slim fashion-fit figures? -
The Dukan Diet goes deluxe: Now you can eat gourmet food AND stay slim
15/09/2010, Daily Mail Dukan Diet might not be high fat but it does share the low carb aspect of the diets mentioned in this very interesting article about starving cancer cells of sugar. -
Can a High-Fat, Low Carb Diet Beat Cancer?
03/09/2010, time.com Dukan Diet might not be high fat but it does share the low carb aspect of the diets mentioned in this very interesting article about starving cancer cells of sugar. -
Stop and Chew Your Dinner
22/08/2010, SparkPeople Chewing your food thoroughly and eating your meals more slowly has another benefit. It might shrink your waistline - and not just because you'll have less bloating and indigestion. Eating more slowly gives your body a chance to tell your mind that it's full, so that you stop eating before you go overboard. -
Oat Bran Magic Food
17/08/2010, doug-on-diet.blogspot.com -
Low carb diet & heart disease
16/08/2010, npr.org -
Food For Thought: Meat-Based Diet Made Us Smarter
16/08/2010, npr.org -
Sweetener comparison
16/08/2010, doug-on-diet.blogspot.com -
Daily Mail Dukan Diet Review - Part III
16/08/2010, Daily Mail -
Daily Mail Dukan Diet Review - Part II
16/08/2010, Daily Mail -
Daily Mail Dukan Diet Review - Part I
16/08/2010, Daily Mail
100 Eat As Much As You Want Foods by Dr Pierre Dukan
An extensive guide to the full list of allowed foods on the Dukan diet.
Official Dukan Diet Information
Dukan Diet Website US
Check out the official US website:
www.dukandiet.com
Dukan Diet Website UK
Check out the official UK website:
www.dukandiet.co.uk
Delicious Dieting Guides
Other
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