Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Lean Green Protein Smoothie
Recipe Details
Estimated time:
10 minutes 
Servings: 2
Ingredients
Celery1/2 stalk
chia seeds1 tbsp
Cold water1 cup
dried wheat grass1 packet
flax seed oil1 tbsp
frozen broccoli1/2 cup
Frozen Spinach1 cup
kale1 cup
Vanilla Protein Powder (Optional)1 scoop
Instructions
1
Add all ingredients to the blender and blend until smooth.
Books
Dr. Dukan's Books
Delicious Dieting Guides
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