Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Nathalie
Baked egg
So delicious, you don't want to finish!!
Recipe Details
Estimated time:
30 
Servings: 1
Ingredients
Cherry Tomatos3-4 (optional)
ChivesBunch
Cream cheese (fat free)1-2 tbs
Eggs1-2
Ham (lean)2-3 slices
Mushrooms2 (optional)
Onions1 small, 1/2 large
Spinach leaves20g
Instructions
1
Prepare the chosen ingredients by chopping mushrooms, bacon, onion, spinach, chives...
2
Cook ham and onion first, then add mushrooms, spinach, tomatoes, spinach...
3
Once cooked and a little tender, remove from heat
4
Stir through cream cheese
5
Spoon mixture in baking dish
6
Crack 1-2 eggs
7
Place baking dish into another larger dish with boiling water (make sure it is at least half way up)
8
Bake 20 minutes (10 covered with foil)
9
Garnish with chives
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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