Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Baked Turkey Meatballs
A really tasty and versatile recipe.
Recipe Details
Estimated time:
50 minutes 
Servings: about 30 balls
Ingredients
Black pepperto taste
Cottage Cheese (fat free)1/4 cup
Dijon mustard1 table spoon
Dried Oregano1/2 tea spoon
Dried Parsley1/2 tea spoon
Dried Sage1/2 tea spoon
Eggs1
Garlic cloves2
Oat bran4 table spoons
Olive Oil Spray
Onions1
Turkey mince700g
Instructions
1
Pre-heat oven to 180C degrees. Lightly spray a baking dish with Olive Oil spray, wipe away excess with paper towel.
2
Finely dice Garlic and grate the Onion.
3
Place Garlic and Onion (juice also) into a small frying pan and cook for 5 minutes to take the rawness out of the onion.
4
Place all ingredients in a large bowl.
5
Mix well with hands to incorporate all ingredients.
6
Roll mixture into balls and place in baking dish.
7
Bake in the oven for 40 minutes, turning after 20.
8
Serve alone or with a dipping sauce.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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