Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Bran bread
Yummy, healthy and easy to make bread.
Recipe Details
Estimated time:
1 hour 
Ingredients
Cayenne pepperpinch
Cottage Cheese (fat free)250 g
Cuminpinch
Eggs6
Gingerpinch
linseedpinch
Natural yoghurt (fat free)2 - spoons
Oat bran16 spoons
Saltpinch
Wheat Bran8 spoons
Instructions
1
Mix well all the ingredients and put into a short 'fruitcake' form lined with baking paper. Sprinkle the top with linseed.
2
* You can add goji berries or some other seeds (pumpkin or sunflower seeds) into the bread. Especially once out of the weight loss phases you can get creative here.
3
Bake in the oven for 20 minutes at 200-220C, then lower temperature to around 180C and bake for another 20 minutes. After that time turn off the oven and leave the bread inside the oven for further 20 minutes. Enjoy ;-)
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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