Diet Phases

Recipe Source:

Berniak

Buns

On the photo - with tuna and chives
Home » Recipes » Buns

Recipe Details

Estimated time:
15 minutes Clock icon

Servings: 1

Ingredients

 Baking powder1tsp
 Eggs1
 Oat bran2 tbsp
 Saltpinch
 Wheat Bran1 tbsp
 Yogurt (fat free)150g

Instructions

1

Mix the egg with the yoghurt

2

Add the bran, salt and baking powder and mix.

3

Put the mix into two equal cups, that can be used in the microwave.

4

Put into the microwave for 6 minutes, full power.

5

Take out and put both of the buns onto a plate, upside down.

6

Put back into the microwave for another 1-2 minutes.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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