Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
"Cherry" Cheesecake
This is a tweak from the Oatbran Cheesecake recipe posted here. Plain yogurt is way too tart!
Recipe Details
Estimated time:
Servings: 1
Ingredients
Greek yogurt (fat free)1/4 Cup
Kool-Aid2 pinches (or to taste) from unsweetened Black Cherry (or other flavor)
Lemon juice1/2 tsp (optional)
Oat bran1 1/2 Tablespoons
Stevia1 Pkt + 1 Pkt
Yogurt (fat free)1/4 Cup
Instructions
1
Mix oatbran & 1 stevia pkt. Place in bottom of a small serving bowl.
2
Mix yogurt, 1 stevia pkt & pinches of Kool-aid powder. Smooth on top of oatbran mixture. Sprinkle a small amount of oatbran on top.
3
Refrigerate at least 1 hour.
4
Orange & lemon sound tasty, too. Sugar-free gelatin would most likely work just as well as a substitute for the stevia & Kool-aid.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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