Diet Phases

Chicken Cordon Bleu

Mmmmm chicken cordon bleu on attack phase
Home » Recipes » Chicken Cordon Bleu

Recipe Details

Estimated time:
Clock icon

Servings: 1

Ingredients

 Chicken1 breast
 Cream cheese (fat free)2 tblsp
 Ham (lean)2 slices
 Oat bran2 tbsp

Instructions

1

Cut open the chicken breast and fill with cream cheese and ham.

2

Roll chicken breast in oatbran.

3

Cook on 200C for 40 minutes.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

Share

Share |

 
Want to see your recipes in here?
+ Add Recipe

Stickers

Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.