Diet Phases

Chicken cutlets

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Recipe Details

Estimated time:
10-15 min Clock icon

Servings: 1

Ingredients

 Chicken breasts150 gr
 Eggs2
 Garlic (minced) 2
 Marjoramto taste
 Oat bran1 table spoon
 Oreganoto taste
 Parsleyto taste
 SaltHalf tea spoon

Instructions

1

Mince your chicken breasts with the herbs, garlic, oat bran and eggs.

2

Form into a nice shape and cook in a non stick pan for 10-15 min.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

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