Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Chicken Liver Pate
Just tasty, great on Oat Bran Galettes
Recipe Details
Estimated time:
30mins 
Servings: 5
Ingredients
1 x pottle of chicken livers
Black pepperfresh, to taste
Chivesgood pinch
Garlic1 or 2 cloves
Onions1 medium, chopped
Parsleygood pinch, chopped
Instructions
1
Drain the Chicken Livers and toss everything into a pot with a little water.
2
Cover and allow to cook at a good simmer until chicken livers are tender and cooked. Add a little more liquid if needed to keep from drying out. If you add too much liquid the Pate will be runny.
3
When cooked cool slightly and put everything into blender until smooth and creamy.
4
Add black pepper to taste.
5
Once smooth add a couple of slices of Fat Free Ham and blend until mixed and smooth.
6
Put into 5 small pots. Can be frozen.
7
Depending on tastes, you could add any number of additional herbs/spices, and finish off with good dollop of fat free Cream Fraiche.
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