Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Chicken muffins
Great both hot and cold, these chicken muffins make a nice treat. You can have them as a proper meal or just a quick snack. They are also easy to grab on the go once prepared in advance.
Recipe Details
Difficulty: Easy
Estimated time:
60 minutes 
Servings: 6
Ingredients
Baking powderpinch
Chicken breasts2 halfs
Cornflour1 tea spoon
Eggs2
Herbsaccording to taste
Oat bran2 table spoons
Wheat Bran2 table spoons
Yogurt (fat free)250ml
Instructions
1
Pre-heat the oven to 180C
2
Cut the meat into small pieces for easier mashing
3
Mix all the other ingredients together
4
Add the meat and mix some more
5
Put the mixture into muffin (or other) molds
6
Bake for 45-50 minutes. Check every now and then until the edges start browning
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
Stickers
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.