Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Chicken Shish-Kebabs
Try these shish-kebabs, and you won't even feel like you are on a diet!
Recipe Details
Difficulty: Easy
Estimated time:
40 minutes 
Servings: 2-3
Ingredients
Bell peppers2 medium sized (varied colour)
Chicken breasts3 breasts
Grilling spicesto taste
Onions2 medium sized
Instructions
1
Cut peppers, onions and chicken into medium sized chunks - not too small or they might fall of the skewers.
2
Put the ingredients onto the skewers alternating the order. Leave a little bit of space at the top and bottom of the skewer so you can hold it.
3
Put the skewers on a grilling tray and sprinkle grilling spices over the meat and vegetables. You can turn them round and sprinkle the other side as well.
4
Grill at about 180C in the oven for 10-15 minutes, turn the skewers over and grill for another 10 minutes.
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
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