Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Chicken soup
Works great as a snack, as well as a standalone meal.
Recipe Details
Estimated time:
60 minutes 
Servings: 6-8
Ingredients
Allspice6
Bay leaf1
Black pepperto taste
Carrots1 med size
Celery1 mid size
Chicken breasts2
Chicken stock cubes1
Chicken thighs2
Leek1
Parsley1 med size
Saltto taste
Instructions
1
Put the meat into a pot and cover with 2l of cold water (so that the meat is all covered).
2
Chop carrots, celery, leek, parsley (stem) into medium sized pieces and add into the water. Add allspice, bay leaf, black pepper and a bit of salt. You can also add a low fat stock cube.
3
Boil and then leave on low heat for about an hour.
4
When cooked take out the meat and remove any bones. Cut it into small chunks and serve with the broth.
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
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