Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Chicken with tomato sauce
Super filling, and can be stored for a quick meal later.
Recipe Details
Estimated time:
20 minutes 
Servings: 3
Ingredients
Carrots1
Chicken breasts4 breasts
Red Onions1 (medium)
Spices & Herbsto taste
Stock potKnorr
Tomato Pieces1 tin
Instructions
1
Chop the chicken breasts into pieces. Sprinkle the meat with chicken spice and salt.
2
Spray a big pan 3 times with spray oil (or use a non stick pan, OR one drop of olive oil).
3
Put the chicken on the pan and let it fry for a couple of minutes.
4
Put the rest of the spices, half of the carrot pieces, stock pot, onion pieces and chopped tomatoes into a food processor and mash it up into a vegetable purree.
5
When the chicken is getting nice and golden, pour the vegetables onto the pan.
6
Add a few more carrot pieces and simmer it all under covering for a good 15 minutes (stir from time to time).
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.