Diet Phases

Christmas Turkey

Diet friendly Christmas meal!
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Recipe Details

Estimated time:
several hours Clock icon

Servings: 6-8

Ingredients

 Cumin1 tbsp, ground
 Dried Sage2 tbsp
 Salt & Pepperto taste
 Shallots3-5, medium size
 Thyme2 tbsp, dried
 Turkey1 whole

Instructions

1

Prepare the turkey. You can use stuffing if other family members are not on the diet.

2

Mix together roughly ground salt & pepper, ground cumin, dried thyme & sage. Rub the mixture gently into the bird. You can use a spray or two of oil on the skin for a slightly moist surface.

3

Cut the shallots into quarters (or smaller pieces if you like).

4

Use a roasting bag and place the turkey inside. Place the shallots with the turkey inside the bag. Add 1 tbsp of water. By using a bag you can avoid adding fat to the dish as the turkey will baste nicely in it's own juices.

5

Pre-heat the oven to 190C/375F. Cooking time will depend on the size of your turkey - 20min + 20min per every 5500g.

6

About 20-30min before the cooking time is up, cut open the roasting bag and let the meat grill a bit. It's a good time to check if the meat is cooked through yet and if you will need to extend the cooking time a bit if needed.

7

You can leave it on the same temperature, or I like to turn the heat up and change my oven to grill, while manually basting the turkey every few minutes.

8

Serve with roasted carrots & parsnips and Brussels sprouts.

9

Remember to leave out the skin and let others have the "naughty" dishes :)

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Roasted Vegetables

Instructions

1

Peel and cut into quarters all the carrots and parsnips.

2

Peel the celriac and swede, and cut them into 2cm cubes.

3

Pre-heat the oven to 180C (200C without a fan).

4

Use an oil spray or smear 1-2 drops of oil inside a roasting tin to prevent the veggies sticking to it.

5

Put all the veg and garlic together in the tin.

6

Roast for about 50-60 minutes, until the veg starts to soften and turn golden.

Ingredients

 Carrots5
 Garlic1 bulb, halved
 Swede1/2
 Parsnip5
 Celeriac1

Brussels Sprouts

Instructions

1

Take a pot with salted water, bring to boil and blanch the sprouts for about 3 minutes.

2

Drain the water and pout the sprouts into a bowl filled with ice cold water. Once cooled drain the sprouts and put aside.

3

Cut the ham into 2cm strips.

4

Take a non-stick pan and fry ham until it starts getting crispy.

5

Add the sprouts and stir-fry with the ham for 2-3 minutes. Sprinkle the sage near the end.

Ingredients

 Ham (lean)100g, thin slices
 Brussel sprouts1 kg
 Sagehandful, shredded

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