Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Creamy Summer Salad
Fresh and creamy, goes well with a BBQ
Recipe Details
Estimated time:
10 min 
Servings: 3-5
Ingredients
Bell peppers1
Cherry Tomatos1-2 handfuls
Cucumber1/2 of a big one
Greek yogurt (fat free)2-3 tbsp
Lemon juice1 tbsp
Salt & Pepperto taste
Instructions
1
Take half of a big cucumber, peel and wash.
2
Slice up the cucumber, I like to have smaller pieces so I cut up the slices into halves or even quarters.
3
De-seed the bell pepper and cut into small thin stripes. I like to use orange or yellow ones for this salad as it makes a nice colour mix.
4
Take 1-2 handfuls of cherry tomatoes and cut in halves or even quarters.
5
Put all the veggies into a bowl, add salt & pepper as well as the lemon juice and mix.
6
Add the yogurt and mix the salad again.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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