Diet Phases

Creamy Tandoori Chicken Curry

I just had to share this deliciously creamy chicken curry recipe
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Recipe Details

Estimated time:
25 Mins Clock icon

Servings: 1 - 2

Ingredients

 1 chopped onion(large)
 Canned Tomatoes1 Can
 Chicken breasts400 grams
 Creme Fraiche Low Fat 2 -3 tablespoons
 Garlic cloves1 (minced)
 Lime juice2 teaspoons (1/2 a lime)
 Olive Oil1/2 teaspoon (enough to wipe around a frypan)
 Tandoori Powder2 tablespoon (amount can be varied according to taste)
 Water2 - 3 tablespoons

Instructions

1

In a bowl mix the creme fraiche, lime juice, and Tandoori powder thoroughly.

2

Dice the chicken breast and add to the Tandoori mixture. Mix well the ensure that the chicken is fully coated. Set aside for the flavour to develop.

3

Chop the onion into small cubes and mince the garlic. Using a suitable pan (preferably with a lid) add the oil and sauté the onions and garlic on a low heat for 5 minutes.

4

Now add the water, chicken mixture and can of tomatoes to the onion and garlic. Mix well and continue to cook on a medium heat in the covered pan for a further 15 - 20 minutes (until the chicken is cooked through). Stir occasionally.

5

Eat and enjoy!

6

Tip: If you are not in a hurry you could cook this on a lower heat for a longer period of time to allow the onions to be soft and flavours to develop. keeping the lid on will keep in the moisture.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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