Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Dukan Bread
Great for diet-friendly sandwitches
Recipe Details
Estimated time:
10 minutes 
Servings: 1
Ingredients
Egg whites2
Eggs1
Fromage Frais3 tablespoons
Oat bran2 tablespoons
Spices & Herbsto taste
Wheat Bran1 tablespoon
Yeast1 tablespoon
Instructions
1
Beat the eggs in a bowl with the fromage, add the oats and yeast, mix well.
2
Pour the mixture in a deep microwaveable dish remember the mixture will rise
3
Microwave on full for 4 minutes and test.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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