Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Dukan Chili Con Carne
Recipe Details
Estimated time:
1 hour 
Servings: 4
Ingredients
Canned Tomatoes400G
chili powder1 tsp
Cottage Cheese (fat free)To serve with
Cumin2 Tbsp
diced onion1
Dried Oregano1.5tsp
Field Mushroom5-6
Garlic cloves3
Ground beef (lean)500G
Salt & Pepperto taste
Thyme1tsp
Instructions
1
Fry off onion on medium heat for five minutes in non-stick pot/pan.
2
Add diced garlic cloves, cumin, chili powder and lean mince combined. Brown off meat for 5 minutes.
3
Add beef stock, tomatoes, herbs and reduce heat.
4
Simmer on low for one hour adding sliced mushrooms after 30 minutes.
5
Add salt and pepper to taste.
6
Serve with fat free cottage cheese mixed through.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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