Diet Phases

Dukan Mug Zucchini Brownie

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Recipe Details

Estimated time:
1 minute Clock icon

Servings: 1

Ingredients

 Baking powder1/4 teaspoon
 Cinnamon1/4 teaspoon
 Cocoa powder (low fat, unsweetened)1 Tablespoon
 Eggs1
 Oat bran1 Tablespoon
 pumpkin pie spice 1/4 teaspoon
 Steviadash or to taste
 Vanilla extract1/4 teaspoon
 Zucchini1 T gratted

Instructions

1

Prepare the ingredients

2

Cook in MW safe dish 1 minute on high

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

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