Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Goji Biscuits
Quick and easy to make
Recipe Details
Estimated time:
10 minutes + cooking time 
Servings: approx 30
Ingredients
Baking powder2 teaspoons
Eggs1
Goji Berries1 heaped tablespoon
Greek yogurt (fat free)1 heaped or 2 level tablespoons
Oat bran1 cup
Sweetener1 1/2 tablespoons
Instructions
1
Preheat oven to 180C. Line 2 baking trays with silicon baking paper.
2
Combine oats, sweetener, baking powder and Goji berries in bowl. Add egg and yoghurt and stir thoroughly.
3
Spoon large teaspoonfuls onto trays. Flatten slightly and bake for 15 mins.
4
Turn trays around. Bake for further 10 - 15 mins.
5
The longer they are in the oven, the harder they will become.
6
Allow to cool on trays.
7
Store in air-tight container.
8
Alternative: Omit Goji berries. Use powdered ginger or cinnamon to taste.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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