Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Meat Salad
Great way to reuse leftovers and mix meat up
Recipe Details
Estimated time:
30 minutes 
Servings: 2
Ingredients
Chicken breasts1
chilli seasoning1 tablespoon
Dijon mustard1/2 tablespoon
Egg yolks1
skim ricotta1 tablespoon
Turkey ham2 slices
Turkey mince1/2 pound
Yogurt (fat free)1 tablespoon
Instructions
1
Blend yoghurt, egg yolk and ricotta cheese (low fat).
2
Add chili seasoning to ground turkey and brown.
3
Pan fry turkey ham.
4
Combine all of the ingredients including a left over chicken breast from the night before and tear turkey ham into chunks.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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