Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Berniak
Milk jellies
A treat for all phases!
Recipe Details
Estimated time:
3 h 
Servings: 2
Ingredients
Gelatine4 tsp
Instant Coffee1 tsp
Skimmed milk1 glass
Sweetener2tsp
Vanilla extract (or other aroma)4 drops
Instructions
1
Boil the milk, add sweetener and separate into two portions.
2
Add vanilla aroma to both and coffee to one of them.
3
Pour 150ml of boiling water over the gelatine and stir well.
4
Add half the gelatine to one of the milk portions and the over half to the second one.
5
You can leave as they are, pour into old youghurt pots or into ice cube makers (preferably silicone ones, as it's hard to push them out of the plastic)
6
Leave for two hours in the fridge, to set.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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