Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Mushroom Burgers
Bun-less, mushroom burgers.
Recipe Details
Estimated time:
25 minutes 
Servings: 6
Ingredients
Eggs1
Garlicto taste
Lean minced meat1 lbs, ground beef, chicken or turkey
linseed2 Tbsp
low fat bacon3 slices, cut in half
Oat bran9 Tbsp
Olive Oil1-2 tsp
Portobello mushroom12
Instructions
1
Prepare the ingredients by placing all the ground meat, egg, oat bran, linseed, & garlic in a bowl.
2
Mix all together and make 6 patties.
3
Place in hot pan, use oil and cook on medium until golden brown.
4
Remove the stems from the mushrooms and place in another pan on medium-high.
5
Add a pinch of salt and cook on both sides until the juices start coming out from the mushrooms.
6
Take 2 mushrooms, place patty, bacon on top of mushroom and top it off with another mushroom.
7
Feel free to add other ingredients to your liking - gherkins, FF cheese, Dukan mayo, salad leaves, etc.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
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