Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Lesley
Oat Bran Carrot Cake
Craving Cake? Here's one with no guilt attached!
Recipe Details
Estimated time:
1 Hour 
Servings: 8
Ingredients
Bicarbonate of soda2 Tsps
Carrots200 grams, thinly grated
Eggs3
Fat free buttermilk100 ml
Mixed Spice2 Tsps
Oat bran150 gram
Splenda (powder)6 Tblsps
Vanilla extract1 Tsp
Instructions
1
Separate the eggs and beat whites until stiff.
2
Beat yolks with the Splenda and add fat free buttermilk, vanilla, spice and bicarb.
3
Stir in the bran and grated carrot then lightly fold in the egg whites.
4
Pour mixture into a greased and lined loaf tin.
5
Bake at 160C (fan oven) for 45minutes.
6
You can substitute 0%Fat Yoghurt if you can't get fat free Buttermilk.
7
A tangy filling or topping can be made if you like using Quark mixed with lemon juice and zest and sweetened to taste with Splenda.
8
Enjoy!
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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