Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Ellen
Oat Bran "Muffins"
Great base for a variety of muffins
Recipe Details
Estimated time:
40min 
Servings: 10
Ingredients
Baking powder1 tsp
Eggs3
Natural yoghurt (fat free)6 Tbsp
Oat bran1.5 cup (20 Tbsp)
Skimmed milk1/4 cup
Splenda1 cup, baking splenda
Vanilla extractto taste
Instructions
1
Mix all the ingredients together thoroughly.
2
Let the mixture sit for 20 minutes or so.
3
Make sure you use a non stick form (silicone ones are good) and a spray of 1cal cooking oil can help too.
4
Bake at 350F until done.
5
The recipe is for plain muffins but you can ad some flavour with one of the following:
bananas (Consolidation), lemon, pumpkin spice/cinnamon, a variety of other baking flavourings.
6
Adjust the servings based on your oat bran allowance :)
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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