Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Petits Pains D'Avoine
Recipe Details
Estimated time:
30 mins 
Servings: 1
Ingredients
Baking powder1 tea spoon
Cottage Cheese (fat free)2 table spoons
Eggs2
Oat bran2 table spoons
Salt1 tea spoon
Yogurt (fat free)4 table spoons
Instructions
1
Pre-heat the oven to 200C
2
Mix all the ingredients to smoothness
3
Poor the mixture into a silicone baking plate modeled to shape small breads
4
Bake for 20-25 minutes...
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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