Diet Phases

Recipe Source:

Berniak

Dukan Bread

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Recipe Details

Estimated time:
40min Clock icon

Servings: 2-3

Ingredients

 Baking powder1 tsp
 Cornstarch2 tbsp
 Eggs4
 Oat bran6 tbsp
 Skimmed milk powder4 tbsp
 Yeast1 tsp

Instructions

1

Set the oven to 170C

2

Separate the whites from the yolks.

3

Add the yolks to the rest of the ingredients and mix.

4

Mix the whites until stiff and then, still mixing (but slower), add the other contents spoon by spoon.

5

Mix for about two more minutes and put into the oven in a tray for about 25 minutes.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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