Diet Phases

Pumpkin Cream

Home » Recipes » Pumpkin Cream

Recipe Details

Estimated time:
Clock icon

Servings: 2

Ingredients

 Black pepperoptional
 Carrots1, small
 Cream cheese (fat free)2 Tbsp.
 Garlic1 clove
 Onions1 medium-sized
 Pumpkin400g, chopped into chunks

Instructions

1

Put the diced pumpkin, carrots, onion and garlic in a pot.

2

Add water to cover the vegetables and cook until soft.

3

Add low-fat cream cheese and stir until it dissolves.

4

Add some salt & pepper to taste.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

Share

Share |

 
Want to see your recipes in here?
+ Add Recipe

Stickers

Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.