Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Pumpkin Fritters
Recipe Details
Estimated time:
25 
Servings: 4
Ingredients
Cream cheese (fat free)2 Tbsp.
Garlicto taste
Oat bran4 Tbsp.
Pepperto taste
Pumpkin3 Tbsp. boiled and cooked
Wheat Bran2 Tbsp.
Instructions
1
Mix ingredients together in a bowl.
2
Add the cooked pumpkin - about 3 large tablespoon scoops - but more or less according to your taste.
3
Fry in a pan as you would with oat bran pancakes.
4
Instead of cooking one large pancake each, we decided on a few smaller fritters. These come out crispy on the outside and slightly moist on the inside due to their thickness.
5
You can make these sweet or savoury. I prefer savoury served with a fried egg on top together with a little 0% carré frais cheese cube.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
Stickers
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.