Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Razza's Bran Loaf
Lovely toasted
Recipe Details
Estimated time:
25 minutes 
Servings: 6-8
Ingredients
Baking powder1 teaspoon
Cornflour2 tablespoons
Eggs2
Oat bran2
Skimmed milk powder3 tablespoons
Water10 Tablespoons
Wheat Bran2 tablespoons
Instructions
1
Pre heat oven 150 degrees C
2
Mix together Bran, Cornflour, skimmed milk powder,water,baking powder & egg yolks.
3
Whisk egg whites until stiff and fold into bran mix.
4
Pour into lb loaf tin and bake for 20 minutes.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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