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Scrambled Eggs, Spinach & Ham

Fulfilling and delicious
Home » Recipes » Scrambled Eggs, Spinach & Ham

Recipe Details

Estimated time:
10-15 minutes Clock icon

Servings: 2

Ingredients

 Baby Spinach1 cup
 Cumin1/2 tsp
 Dried onion1 Tbsp
 Egg whites1/2 cup
 Garlic (minced) 1 Tbsp
 Ground cuminSprinkled
 Ground PepperSprinkled
 Ham (lean)1 Steak
 Minced Garlic2 teaspoons
 Mrs Dash seasoningTo taste
 Olive OilA dab
 Onions1 ring finely chopped
 ParsleySprinkled
 PepperSprinkled

Instructions

1

Prepare the ingredients.

2

Fry Ham Steak in frying pan (no oil necessary). Cook on low heat until caramelized on both sides.

3

Remove from skillet and cut up into bite size pieces.

4

Spray fat free olive oil in skillet (or a bit of regular olive oil - just remember about your daily limit). Drop in spinach and sautee until it withers, then pour in egg whites.

5

Add all other ingredients including cooked ham steak pieces until eggs are completely scrambled.

6

Serve hot. Season to taste. Feel free to play around with it and turn it into a quiche.

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