Diet Phases

Recipe Source:

Personal creation

Steamed Fish with Onions

A great way to get your oat bran.
Home » Recipes » Steamed Fish with Onions

Recipe Details

Estimated time:
10-20 minutes Clock icon

Servings: 1

Ingredients

 any fish (cod, grouper, sole, halibut, sea bass, haddock)2 pieces
 Garlic cloves3-6
 Garlic powder1-2 tsp
 Ginger1-2 tsp
 Oat bran1 1/2 tbsp
 Onions1-2 medium, sliced
 Soy sauce (low sodium)4 tsp. (2 x 2tsp)
 Water1/4 cup and 1-2 tbsp
 White Winesplash

Instructions

1

(Please note, the ingredient quantities are only estimates, add more if needed.)

2

Slice the onions.

3

In a small, non-stick frying pan, add water, soy sauce, garlic cloves, white wine and onions.

4

Cover and cook on medium-low heat until onions are softened. Add the oat bran and garlic powder (optional) and mix.

5

Heat until onions are cooked to desired texture. Add a bit more liquid if necessary but this works fine when "dry".

6

In another frying pan, add water, soy sauce, ginger, garlic and fish.

7

Cover tightly and heat on medium until liquid starts to boil.

8

Steam until fish is cooked through. Be careful not to overcook fish, it doesn't take long.

9

When fish is cooked, remove from pan. Add onion mixture to steaming liquid. Stir until heated through and sauce has thickened slightly.

10

Pour over fish and enjoy.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

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