Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Turkey/Lettuce Wrap
Quick little snack
Recipe Details
Estimated time:
10 minutes 
Servings: 1
Ingredients
Grated cheese1/4 cup (low fat)
Iceberg lettuce1-2 pieces
Pepperto taste
Saltto taste
Sour cream (fat free)1-2 tablespoons (0%)
Turkey1 slice
Instructions
1
Grab a piece of iceberg lettuce and place it on a plate.
2
Put a slice of turkey on the lettuce leaf
3
Spread a thin layer of 0%-fat sour cream over the turkey slice
4
Sprinkle 1/4 cup of low-fat grated cheese on top
5
Sprinkle a pinch of salt and pepper
6
Roll it up and enjoy!!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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