Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Vanilla Parfait
Creamy delicious with a hint of graham crackers
Recipe Details
Estimated time:
30 seconds 
Servings: 1
Ingredients
Greek yogurt (fat free)1 cup
Oat bran1 1/2 tablespoons
Vanilla extract1/8 teaspoon
Instructions
1
Mix all ingredients together along with 1-2 packets of splenda to the sweetness you desire
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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