Is ham allowed on the Dukan diet?
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Yes, you can eat ham while on the diet, however there are a few things to keep in mind.
Firstly make sure the ham is as lean as possible - remember the 5% fat rule.
Check for sugar contents, there are plenty "fancy" hams that are enhanced by some additional ingredient (not necessarily bad in general, but not diet friendly). Make sure the sugar is as low as possible.
It often is a good idea to cut off the rim.
You might also try other types of ham, like those made from turkey or chicken!
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