What can you snack on during the attack and cruise phases?
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There are many things you can nibble through out the day:

Attack/Protein days:

- ham
- grilled chicken breast (you can have it cold)
- grilled turkey breast
- low fat cottage cheese
- low fat yoghurt
- oat bran cookies/muffins/etc.
- hard boiled eggs
- salmon (or any other allowed fish)

Additional snacks on veggie days:

- carrots (not too much though they are quite high in natural sugar)
- celery sticks (you could prepare some diet friendly dips to go with it)
- bell peppers - when chopped into small pieces they are fresh and crunchy
- cucumbers (go great with yoghurt too)

This is by no means an exhaustive list - just a few ideas to get you started!

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